Chevron Left
Back to Build personal resilience

Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,540 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

SS

Invalid date

I do appreciate all lessons learned on this course, for sure I will put in practice all good advises and tools get from this course on my life in order to get a better life.

KN

Invalid date

This is a good opportunity of us for build our personality and human thoughts.i am greatful to join this course and using my ability to take new things or moral rules.

Filter by:

176 - 200 of 445 Reviews for Build personal resilience

By Jonathan P

Aug 16, 2020

Excellent , I learn a lot on how handling stress and the different kind of stressors. Thanks

By May A V P

Nov 16, 2020

This course improves our perspective of things and indeed helps build personal resilience.

By mubarak m

Oct 4, 2020

This is very good course with some practical solutions for combating workplace stress.

By RAHUL A

Aug 23, 2020

very nice to be a part of this course,it will be really helpful for me in my workplace

By Bakare S

Aug 11, 2020

You will be a better you at the end of the course. It worth the committed resources.

By nikhil k

Sep 27, 2020

Amazing content! I wish i remember each word and practice in multiple situations.

By Zakir H

Sep 14, 2020

very resoursefull course for stress management and building personal resilience

By muhammad s S

Jul 31, 2020

This training give me more information to improve in managing stress and times.

By عبدالهادي ا ع

Jul 27, 2024

شكرا لك شكرا على جهودكم النافعه في تقديم محتوى يساعد الجميع أن يزيد في مهاراته

By Hammed A K

Aug 7, 2020

The course has really help me to manage stress and make better use of my time

By Ajitkumar S

Aug 15, 2020

It was really helpful and great steps to reduce and apply in our daily life.

By Joyce A

Aug 5, 2020

I really enjoyed this course. Also the articles are all interesting to read.

By Punitharaj D

Aug 20, 2020

It plays a vital role for our personal and professional life situations.

By Sabrina S

Sep 28, 2020

Very friendly approach, educational content and great support material.

By SAI P N

Sep 13, 2020

IT WAS A NICE SESSION FOR IMPROVEMENT OF SELF CONFIDENCEAND RESILIENCE

By Kwamena H

Jun 8, 2023

A very compelling course. really helped me with chronic depression.

By Rob B

Oct 27, 2020

yes.its make more time than it cost. Hiqh quality,highly recomended

By vikram B

Sep 28, 2020

Excellent content , case studies and videos , easy to understand .

By Muhammad U S

Sep 4, 2020

excellent course for build personal resilience and personal life

By Damario D

Jul 30, 2020

Very good and insight explanation.

Grateful to have this training

By SIBOMANA A

Oct 11, 2020

Very good and well planned course. Built in me self-confidence

By Bharat C

Sep 12, 2020

Very good course to reflect back and build personal resilience

By Ramdass R

Dec 31, 2020

Superb content and eye opener on self realization. Thank you.

By Joshua W

May 28, 2021

A great course. Not just for business people, for everyone!

By VIJAYAKRISHNA K

Aug 15, 2020

An Eye opening course. Full credit to the trainer. Thank you