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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,540 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

SS

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I do appreciate all lessons learned on this course, for sure I will put in practice all good advises and tools get from this course on my life in order to get a better life.

KN

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This is a good opportunity of us for build our personality and human thoughts.i am greatful to join this course and using my ability to take new things or moral rules.

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26 - 50 of 445 Reviews for Build personal resilience

By Jorge F

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Jun 30, 2020

Great Program with very insigthful info

By William D

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Sep 5, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

By Gerardo O M

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May 6, 2020

Muy completo y fácil comprensión.

By Indra H

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Jun 20, 2020

Excellent online course, bravo !

By James J

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Jun 23, 2020

Great and comprehensive course!

By SATYWAN K

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May 24, 2020

Best coarse and Best faculty

By Nadyana

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May 20, 2020

Short and focused! Love it!

By Jason S

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Jun 23, 2020

terrific content which can

By Taryono T

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Jun 14, 2020

Good course..very helpful

By Mazen A

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Jun 21, 2020

Very nice Course.

By Danang G P

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Jun 20, 2020

very good course

By Ajit P S

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May 30, 2020

Good content

By Flt L G R

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Jun 3, 2020

THANKS

By Mona A A

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Jul 1, 2020

GOOD

By Dafid H

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May 28, 2020

nice

By shilpi

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May 15, 2020

good

By SANGEETA S

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May 9, 2020

Nice

By Jasmin J

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Jul 3, 2020

Yes

By Ahmed M

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May 30, 2020

i

By Mario O

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May 29, 2020

V

By Harpreet S D

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May 13, 2020

E

By Thomas V

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Apr 30, 2020

Extremely manageable course that includes ideas and suggestions for recognizing everyday stressors and how to deal with them. Ideas presented in a very straightforward and realistic manner. Great course.

By INDU B

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May 10, 2020

Quite clear and inclusions of examples are at right place gives edge.

By Nirjo M

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Jun 14, 2020

Learnt how to manage stress

By Vijay A

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May 29, 2020

Build personal resilience