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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,540 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

SS

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I do appreciate all lessons learned on this course, for sure I will put in practice all good advises and tools get from this course on my life in order to get a better life.

KN

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This is a good opportunity of us for build our personality and human thoughts.i am greatful to join this course and using my ability to take new things or moral rules.

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By A M Y S

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Feb 20, 2024

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By Mai

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Jan 20, 2024

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Jan 19, 2024

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Jan 13, 2024

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Jan 12, 2024

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By ABDULLAH A A H

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Jan 11, 2024

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By BASSAM S E A B S E A

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Jan 10, 2024

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Jan 8, 2024

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Jan 8, 2024

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Jan 7, 2024

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By HUWAYSHIL S N A H S N A

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Jan 4, 2024

Good

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Jan 4, 2024

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By جميله ا

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Jan 1, 2024

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