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Results for "fitness"

  • Status: Free Trial
    Free Trial
    N

    National Academy of Sports Medicine

    NASM Personal Fitness Trainer

    Skills you'll gain: Goal Setting, Exercise Science, Kinesiology, Nutrition and Diet, Nutrition Counseling, Smart Goals, Health Assessment, Sports Medicine, Human Musculoskeletal System, Preventative Care, Public Health and Disease Prevention, Nutritional Assessment, Respiration, Physiology, Neurology, Automated External Defibrillator, Rehabilitation, Cardiopulmonary Resuscitation (CPR), Coaching, Health And Wellness Coaching

    4.7
    Rating, 4.7 out of 5 stars
    ·
    310 reviews

    Beginner · Professional Certificate · 3 - 6 Months

  • Status: Preview
    Preview
    U

    University of Colorado Boulder

    Science of Exercise

    Skills you'll gain: Exercise Science, Kinesiology, Physiology, Sports Medicine, Nutrition and Diet, Pharmacology, Public Health and Disease Prevention, Immunology, Preventative Care, Respiration, Athletic Training, Endocrinology, Chronic Diseases, Vital Signs, Biochemistry, Public Health, Mental Health

    4.8
    Rating, 4.8 out of 5 stars
    ·
    4.7K reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    N

    National Academy of Sports Medicine

    Nutrition Mastery for Fitness and Wellness

    Skills you'll gain: Nutritional Assessment, Meal Planning And Preparation, Nutrition and Diet, Nutrition Education, Pharmacology, Exercise Science, Critical Thinking, Sports Medicine, Drug Interaction, Food Quality Assurance And Control, Physiology, Decision Making, Health Promotion, Health And Wellness Coaching, Regulatory Compliance, General Science and Research, Overcoming Obstacles

    4.9
    Rating, 4.9 out of 5 stars
    ·
    27 reviews

    Intermediate · Specialization · 1 - 4 Weeks

  • Status: New
    New
    Status: Free Trial
    Free Trial
    A

    American Council on Exercise

    ACE Health Coach

    Skills you'll gain: Health And Wellness Coaching, Mindfulness, Chronic Diseases, Stress Management, Nutrition Education, Social Determinants Of Health, Patient-centered Care, Coaching, Cognitive Behavioral Therapy, Motivational Interviewing, Blood Pressure, Mental and Behavioral Health, Nutrition and Diet, Exercise Science, Ethical Standards And Conduct, Behavior-Driven Development, Client Support, Goal Setting, Smart Goals, Diversity and Inclusion

    Beginner · Professional Certificate · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    N

    National Academy of Sports Medicine

    Getting Started as a Personal Fitness Trainer

    Skills you'll gain: Goal Setting, Smart Goals, Health Assessment, Exercise Science, Preventative Care, Health And Wellness Coaching, Overcoming Obstacles, Public Health, Health Promotion, Motivational Skills, Needs Assessment

    4.7
    Rating, 4.7 out of 5 stars
    ·
    195 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    N

    National Academy of Sports Medicine

    Science of Diet and Exercise

    Skills you'll gain: Exercise Science, Nutrition and Diet, Nutritional Assessment, Sports Medicine, Nutrition Education, Physiology, Kinesiology, Endocrinology, Health And Wellness Coaching, Vital Signs, Stress Management, Biochemistry, Systems Of Measurement, Biology

    4.6
    Rating, 4.6 out of 5 stars
    ·
    259 reviews

    Intermediate · Specialization · 1 - 4 Weeks

What brings you to Coursera today?

  • Status: Free Trial
    Free Trial
    N

    National Academy of Sports Medicine

    Understanding Fitness Programming

    Skills you'll gain: Exercise Science, Coaching, Health And Wellness Coaching, Kinesiology, Injury Prevention, Physiology, Adaptability, Human Musculoskeletal System, Goal Setting, Communication, Anatomy

    4.8
    Rating, 4.8 out of 5 stars
    ·
    32 reviews

    Beginner · Course · 1 - 3 Months

  • Next level skills. New Year savings.

    Save on Coursera Plus
  • Status: Free Trial
    Free Trial
    N

    National Academy of Sports Medicine

    Anatomy, Physiology, and Kinesiology for Fitness Professions

    Skills you'll gain: Exercise Science, Kinesiology, Sports Medicine, Human Musculoskeletal System, Respiration, Physiology, Neurology, Mechanics, Injury Prevention, Anatomy, Medical Terminology, Nutrition and Diet

    4.6
    Rating, 4.6 out of 5 stars
    ·
    66 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    U

    University of Pennsylvania

    Vital Signs: Understanding What the Body Is Telling Us

    Skills you'll gain: Vital Signs, Respiration, Respiratory Care, Pulmonology, Pain Management, Physiology, Health Assessment, Cardiology, Thermal Management, Neurology, Patient Evaluation, Anatomy, Clinical Assessment

    4.8
    Rating, 4.8 out of 5 stars
    ·
    6.9K reviews

    Mixed · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    N

    National Academy of Sports Medicine

    Holistic Weight Management

    Skills you'll gain: Stress Management, Medical Nutrition Therapy, Behavioral Health, Psychiatry, Psychosocial Assessments, Mental Health, Exercise Science, Social Determinants Of Health, Nutritional Assessment, Social Sciences, Nutrition and Diet, Cognitive Behavioral Therapy, Health And Wellness Coaching, Kinesiology, Medical Devices, Nutrition Counseling, Sociology, Coaching, Physical Stamina, Health Assessment

    4.7
    Rating, 4.7 out of 5 stars
    ·
    21 reviews

    Intermediate · Specialization · 1 - 3 Months

  • Status: New
    New
    Status: Preview
    Preview
    I

    ISSA (International Sports Sciences Association)

    GLP-1 Medication Support Course for Fitness Professionals

    Skills you'll gain: Patient Communication, Medical Support, Patient Education And Counseling, Mental and Behavioral Health, Medical Prescription, Health And Wellness Coaching, Exercise Science, Healthcare Ethics, Collaboration, Athletic Training, Rehabilitation, Medication Therapy Management, Health Care, Nutrition and Diet, Health Assessment, Nutrition Education, Coaching, Health Education, Nutritional Assessment, Human Development

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    N

    National Academy of Sports Medicine

    Nutrition and Weight Management for Fitness Professionals

    Skills you'll gain: Nutrition and Diet, Nutrition Counseling, Preventative Care, Public Health and Disease Prevention, Nutritional Assessment, Health And Wellness Coaching, Exercise Science, Physiology, Biology, Anatomy, Communication

    4.7
    Rating, 4.7 out of 5 stars
    ·
    47 reviews

    Beginner · Course · 1 - 3 Months

What brings you to Coursera today?

Searches related to fitness

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In summary, here are 10 of our most popular fitness courses

  • NASM Personal Fitness Trainer: National Academy of Sports Medicine
  • Science of Exercise: University of Colorado Boulder
  • Nutrition Mastery for Fitness and Wellness: National Academy of Sports Medicine
  • ACE Health Coach: American Council on Exercise
  • Getting Started as a Personal Fitness Trainer: National Academy of Sports Medicine
  • Science of Diet and Exercise: National Academy of Sports Medicine
  • Understanding Fitness Programming: National Academy of Sports Medicine
  • Anatomy, Physiology, and Kinesiology for Fitness Professions: National Academy of Sports Medicine
  • Vital Signs: Understanding What the Body Is Telling Us: University of Pennsylvania
  • Holistic Weight Management: National Academy of Sports Medicine

Frequently Asked Questions about Fitness

Fitness refers to the overall physical and mental well-being of an individual, encompassing various aspects such as strength, endurance, flexibility, and cardiovascular health. It is important because it contributes to a healthier lifestyle, reduces the risk of chronic diseases, and enhances quality of life. Engaging in regular fitness activities can improve mood, boost energy levels, and promote better sleep, making it a vital component of personal health.‎

A career in fitness can lead to various roles, including personal trainer, fitness instructor, wellness coach, and exercise physiologist. These positions allow individuals to work in gyms, wellness centers, corporate fitness programs, or even as independent consultants. Additionally, opportunities exist in specialized areas such as nutrition coaching and sports performance training, providing a diverse range of career paths within the fitness industry.‎

To thrive in the fitness industry, certain skills are essential. These include knowledge of exercise science, nutrition, and anatomy, as well as interpersonal skills for effective communication with clients. Understanding fitness programming and coaching techniques is also crucial. Additionally, staying updated with the latest trends and research in fitness can enhance your ability to provide valuable guidance to clients.‎

Some of the best online fitness courses include the NASM Personal Fitness Trainer Professional Certificate and the Anatomy, Physiology, and Kinesiology for Fitness Professions. These courses offer comprehensive training and knowledge that can help you build a successful career in fitness, covering essential topics and practical skills.‎

Yes. You can start learning fitness on Coursera for free in two ways:

  1. Preview the first module of many fitness courses at no cost. This includes video lessons, readings, graded assignments, and Coursera Coach (where available).
  2. Start a 7-day free trial for Specializations or Coursera Plus. This gives you full access to all course content across eligible programs within the timeframe of your trial.

If you want to keep learning, earn a certificate in fitness, or unlock full course access after the preview or trial, you can upgrade or apply for financial aid.‎

Learning fitness can be approached through various methods. You can start by enrolling in online courses, attending workshops, or participating in local fitness classes. Reading books and articles on fitness topics, as well as following reputable fitness influencers on social media, can also provide valuable insights. Practical experience, such as working out regularly and experimenting with different fitness routines, will further enhance your understanding.‎

Fitness courses typically cover a range of topics, including exercise physiology, nutrition, fitness assessment, and program design. You may also explore specialized areas such as weight management, injury prevention, and fitness coaching strategies. These topics provide a well-rounded education that prepares you for various roles in the fitness industry.‎

For training and upskilling employees in the fitness sector, courses like the Fitness Coaching Strategies for Weight Loss and Understanding Fitness Programming are excellent choices. These courses equip individuals with the necessary skills to effectively coach clients and design tailored fitness programs, enhancing overall workforce competency in the fitness industry.‎

This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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